"Time-Saving Training for Multisport Athletes" makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: Complete three-week sample workouts for swimming, cycling, and running - Instruction on improving technique - Quick fixes and training drills - Two-week crash training schedule.
150x230mm, 180 pagine Ed.1997
Prezzo Euro 28,41 , Testo in inglese

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