"Building Strength and Stamina" is loaded with exercises and workout to get you in good shape. You'll learn all this and more: Basic strength-training guidelines - 36 strengthening exercises for your entire body - Step-by-step plans for gaining strength without injury - How to select exercises for cardiovascular health - A six-month program for increasing strength and endurance - Stretching exercises - Advanced strength and endurance training exercises and program.
215x280 mm, 235 pagine,
Prezzo Lit. 51.000 , Testo in Inglese,

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