With "50 ways to Build Muscle Fast" you will learn proven startegies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding: What types of exercise should you include in your workout routine? How important is the order in which you work your muscles groups? can the time of day you work out inhibit your progress? How much protein do you really need for maximum benefits? Should you incorporate aerobic exercises into your program?
150x225 mm, 180 pagine, Ed. 2000
Prezzo Lit. 28.000 , Testo in Inglese

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