Table of contents: Everything you need to know on weught loss - History of fat loss - Calories - How many calories do I need? - The role of exercise on fat loss - Varying caloric intake: Metabolic trickery - The weight loss accountant - Alternative diet strategies eating at night: rights and wrongs - Low carb diets for the obese - Thermogenesis: heat production for fat loss - Exercise: a closer look - Genetics and bodyfat - Supplement and drink yourself thin - Drugs and weight loss.
140x210 mm, 145 pagine, Ed.1997
Prezzo Lit. 55.000 , Testo in Inglese

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