The proven training programs and exercises in "Stronger Arms and Upper Body" will help you boost your power and endurance. Build the chest, sholuders, biceps, triceps, forearms, and upper back while developing the muscle balance, strength, range of motion, and joint stability that are critical to maximize performance and prevent injuries. Learn correct positioning and technique for each exercise to achive the greatest benefit. The book's 125 photographs will show you how.
150x230 mm, 200 pagine, Ed.2000
Prezzo Lit. 48.000 , Testo in Inglese

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