"Weight Training for Martial Artists" is a complete reference for the martial artist who wants to build strength, power and speed without sacrificing flexibility. Author has selected only the exercises that will bring maximum results to your martial arts training and organized them into training plans that you can easily customize according to the martial art you practice.
175x255 mm, 120 pagine Ed.1999,
Prezzo Lit. 44000 , Testo in inglese

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